Learning Self-Care in Health Care

Learning Self-Care in Health Care

It’s Monday morning. I am deeply appreciating the transition I feel on the other side of a 3-day course with Nari Clemons, Jennafer Vande Vegte and a whole host of other incredible women in health care. Usually we go to continuing education seminars to learn about how we can treat other people; I came away from this ‘retreat’ learning how to take care of myself.

Estrogen, Bladder Hurdles & Conservative Therapy

Estrogen, Bladder Hurdles & Conservative Therapy

The purpose of this article is to help the reader understand the physiological mechanism behind estrogen depletion and lower urinary tract symptoms (LUTS) and the efficacy behind medical and conservative treatment options. Physicians and therapists working together as a team can significantly improve bladder hurdles related to menopause. 

I just attended my first pelvic floor course! What do I do now?

I just attended my first pelvic floor course! What do I do now?

Feeling overwhelmed after your first pelvic floor course? Here are some detailed tips behind these rules of thumb: 1.) Determine your target market 2.) Find Support 3.) Create systems.