It’s important for moms to get to know their body after baby even if they don’t have any troublesome symptoms! Here’s why…
Read MoreWhy is diarrhea and GI upset more common in runners and how might a pelvic health specialist help?
Read MoreBowel massage is a conservative self-remedy that is making a come back and proving in the research to be a valid tool for improving bowel health.
Read MoreI've attempted to summarize my experience as a resident, address the pros and cons and offer some alternatives for everyone here.
Read MoreThe purpose of this article is to help the reader understand the physiological mechanism behind estrogen depletion and lower urinary tract symptoms (LUTS) and the efficacy behind medical and conservative treatment options.
Read MoreLet’s examine in more detail why practicing pelvic floor muscle contractions on the toilet can confuse urination and lead to bladder dysfunction.
Read MoreThe ‘power pee & hover’ approach; it is a common form of toilet gymnastics, but if done too often, may lead to pelvic floor dysfunction.
Read MoreFor almost a decade I gave my patients copies of a bladder diary I googled on-line, but I realized that one bladder diary wouldn't suit all of my patients (in fact I needed multiple versions), so...I re-invented the wheel a little bit…
Read MoreWhy ‘small bladder’ syndrome is a myth, the likely cause and what to do about it!
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